Obstacle Course Race 2017 Training
Henfold Lakes, Henfold Lane, Dorking, Surrey, RH5 4RW
Our Mud Run training dates with ex-military personnel that will push you to the limit.
Obstacle course training is available to anybody who has booked other muddy races UK and worldwide like Tough Mudder or Total Warrior, not just Nutters. It’s a great way to learn the best techniques to tackle obstacles on all these type of courses. Here at the Nuts we have every type of obstacle you can imagine and if we don’t let us know and we will see if we can build it. How good are our sessions? Don’t take our word for it – read the review on Mudstacle here.
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Group Training Session
This session will be tailored to develop and increase core and upper body strength, something lacking in most people new on the OCR scene. It will also incorporate elements of interval training to help build endurance.
Rest and Refuel
Time to take on much needed fluids and grab a snack!
Sections of the course will be broken down to show the correct way to tackle those particular obstacles quickly, correctly and safely, both individually or as part of a team.
Course Section Race
Now is the time to show that you have taken on board the first 2 sessions. You will now get the chance to run the section of the course that you have been trained on to put it all into practice.
Debrief and Q&A
This is your chance to ask us anything you like, race preparation, what to wear, nutrition etc.
The biggest problem personal trainers see with 90% of clients is poor core fitness, poor gluteal activation & lack of upper body strength. All common problems for people with a normal sedentary lifestyle. We can sort these issues out so that you will be better prepared for your event.
Want to join TEAM NUTS?
Come and join the team and get access to the course, OCR specific training with 6TSIX Fitness & Health and meet other like minded OCR nuts of all levels. £50 per year gets you access to free mud run oblivion with other members at regular times and access to optional discounted bootcamp sessions most Wednesday and Saturdays. For more information email Michael at firstname.lastname@example.org
Private group Sessions
If you have a group and would like to arrange a private training session similar to the open sessions this can be arranged directly with Michael at a time to suit your group. Duration and format can be specifically tailored to your group needs. Contact Michael directly to discuss your requirements.
Mobile: 07875 588450